Amount of Iron, Fe in Prune puree

Fruits and Fruit Juices

In 100 g (Grams) of Prune puree there is 2.8 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Prune puree.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Prune puree

Prune puree is a type of Fruits and Fruit Juices. The most significant nutrients in Prune puree are listed below.

Water 30 g 30%
Energy (calorie) 257 kcal
Energy (joule) 1075 kJ
Protein 2.1 g 2.1%
Total lipid (fat) 0.2 g 0.2%
Ash 2.6 g 2.6%
Carbohydrate, by difference 65.1 g 65.1%
Fiber, total dietary 3.3 g 3.3%
Sugars, total 39 g 39%
Glucose (dextrose) 22.27 g 22.27%
Fructose 13.87 g 13.87%
Calcium, Ca 31 mg 0.03%
Iron, Fe 2.8 mg
Phosphorus, P 72 mg 0.07%
Potassium, K 852 mg 0.85%
Sodium, Na 23 mg 0.02%
Vitamin C, total ascorbic acid 4.3 mg
Thiamin 0.04 mg
Niacin 2.5 mg
Pantothenic acid 0.43 mg

Nutrients in Prune puree